Mindful Parenting for Moms Like Us

We’re all living with challenges - how we deal, day to day, makes a difference. Even a few moments of mindfulness can make a difference in how you respond to a meltdown, anxiety, or the latest hospital visit.

When we become more aware, as Mamas, of our triggers, it can help us support our kids through their own day-to-day challenges. It’s why I lean into mindful mothering / parenting - it brings awareness, attention, and curiosity to how I interact with our daughter Nai. It helps me move from quick, snap reactions into responding with patience + compassion, giving space to allow feelings vs. pushing them down. Read on below about what mindful parenting is and the practical ways it can support us along our journey.

If you need more support, I am available for Mindful Mama coaching which is designed for Moms like us, raising neurodivergent kids; the one-to-one sessions focus on unpacking your unique stress type, and what mindful tools are helpful with coping despite the challenges.