Moms like us are always wading through anxiety and moving through constant changes - either with our kid’s health or our own. This may show up physically as tightness or uneasiness in our stomach (or gut area), or emotionally as worry. Mindfulness, defined by Jon Kabat-Zinn (founded Mindfulness Based Stress Reduction) is “the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally.” I’ll share some ways mindfulness can help Moms like us, and one practice you can tap into today! Hosted by E, founder of When Motherhood Looks Different and Certified Mindfulness Coach.