Shifting Negative Self Talk Into Self Compassion Worksheet

Mamas, how we speak to ourselves matters. Self compassion (being kind to ourselves) is a tool which supports us on this motherhood journey. This download helps you shift from negative self talk into beginning to use affirming states rooted in love and self-kindness. Dr. Kristin Neff, a pioneer in the study of self-compassion, reminds us “research indicates self-compassion is one of the most powerful sources of coping and resilience we have available, radically improving our mental and physical wellbeing.”