We can still center calm, even with our kids home or traveling to meet up with family and friends (if that is accessible for you ) by tapping into the power of mindfulness. When we become more aware, as Mamas, of our triggers, it can help us support our kids through their own day-to-day challenges.
Check out three ways we can soothe during this season + reduce stress, including a well-being tool called Square Breathing which you can do in a matter of seconds. Even a few moments of mindfulness can make a difference in how you respond to a meltdown, anxiety, or the latest hospital visit.
